FEATURES
42 RIGHT FOOT FORWARD
Star choreographer Lisa Nunziella teaches Monica Brant a thing or two about dancing.
56 THE MAGIC OF Mia
A bewitching blend of brains, beauty and athletic ability have made Mia Finnegan
a very hot property in the wild world of fitness.
86 WEIGHTS & WOMEN
Combat aging, prevent osteoporosis and eliminate weight. Three sound reasons why
women should weight train.
106 THE WONDER DRUG
Is Redux, the hottest-selling diet pill on the market, the weight-loss miracle
it claims to be?
114 ANYTHING GOES
Kiss the status quo goodbye. This season, randomness rules supreme in the hair
world.
119 FALL'S BEAUTY BASICS
Berry-stained lips, apple-coloured cheeks and veggie-hued eyes highlight some
of fall's bumper crop of makeup looks.
NUTRITION
50 BAD FOOD DAYS
Don't fall victim to out-of-control eating. Learn to conquer your cravings.
73 THE SKINNY ON FAT
Is it time to blacklist your favorite foods?
92 PASSING THE BAR
Don't let chocolate wreak havoc with your healthy lifestyle, try a flavorful protein
bar and reap the rewards. Oxygen taste tests 12 bars to make your buying decision
easier.
TRAINING
28 4 FAT-BURNING TIPS
Manipulate form, duration, frequency and intensity in your aerobic exercise to
drop bodyfat from your figure.
34 EASY AS 1, 2, 3
Brandy Hale's three-day beginner routine will get you started on the road to success.
66 GREAT GAMS AND GLUTES
Laurie Donnelly shares her training secrets for lovely legs and a beautiful behind.
80 STRETCH
Stretching will improve your flexibility, performance and appearance.
100 SCULPTING SHOULDERS
A good set of shoulders perfects your posture, slims your hips and balances your
body. Mia Finnegan shows you how to build a terrific taper.
138 YOUR BEST BUTT EXERCISE
Forget all of the fancy machinery. If you really want to worts your glutes, try
taking the stairs.
COMPETITIONS
148 THE GALAXY
178 WORLD PRO FITNESS
184 MS. FITNESS INTERNATIONAL
188 MS. FITNESS USA
190 MS. FITNESS WORLD
