FEATURES/COVER STORIES
150 BEAT STRESS, BUILD WEALTH
Ka-ching! Master the 12 financial milestones in a man's life
BY JOE KITA
102 EAT THIS, NOT THAT!
Change your body, one meal at a time
BY David ZINCZENKO AND MATT GOULDING
142 GAIN MUSCLE, LOSE POUNDS
Your biceps will love our 50 protein-packed meals you can make in 20 minutes
or less
BY Mark Bittman
114 THE ULTIMATE STRENGTH TEST
Find your weak spots in 60 seconds
BY MICHEAL A. CLARK, D.P.T.
122 GOLF LIKE A PRO
Six tour- tested tricks for shaving 6 strokes off your handicap
BY JOE KITA
136 YOU BE THE MAN
Derek Jeter leads the most storied franchise in sports. His success is no error
BY MIKE ZIMMERMAN
156 CONQUER ANY FEAR
Let the navy SEALs teach you their secret: mental conditioning
BY Bob Drury HEALTH
40 CONTROL BLOOD Sugar
Improving your sleep helps more than you think
72 DODGE DISEASE IN SECONDS
Try our best superquick health tips
94 SMILE MORE OFTEN
Check out this month's MetroGrades
118 BEAT EMBARRASSING HEALTH PROBLEMS
Try these simple and easy solutions
BY ELIZABeth DRAKE
128 PRESCRIPTION FOR DANGER
Professional lab rats could be putting themselves and you at risk
BY MELBA NEWSOME SEX & RELATIONSHIPS
44 PICK THE RIGHT MATE
Her build may be the ultimate telltale
74 JIMMY THE BARTENDER
"Can I suggest that my girlfriend tone down the dirty talk and porn-star
moans in bed?"
96 DATE THE PERFECT WOMAN Friday Night Lights star Minka Kelly shows how
Extra pointers for catching her eye
BY JAMES DavidSON
112 DON'T BUG HER
These bad habits will wreck your relationship in a heartbeat. Adjust accordingly
BY LISA JONES
162 25 RED-HOT SEX SECRETS
College, you outgrow. College sex, you don't. Here's how to turn back the clock
BY NICOLE BELAND
169 FREE WORKOUT POSTER!
SIX-PACK ABS!
Shape up fast with a workout that finally fits your schedule
BY Michael MEJIA, C.S.C.S. FITNESS
52 BUILD A SPRINTER'S CALVES
Try this easy solution for lightning-fast results
54 CATCH YOUR BIG BREAK
Red Sox star Jacoby Ellsbury shares his formula BY SCOTT QUILL
58 TRY THE BEST NEW EXERCISE
Slim your body with one athletic move
60 SCULPT BOX-OFFICE MUSCLE
Four simple moves to a superhero physique
81 PLAY LIKE FEDERER
Learn the six essential court skills GUY KNOWLEDGE
76 SNAG THE CORNER OFFICE
The president of Epic Records explains how
80 SET THE TONE
Wow them with your words of wisdom
88 10 WAYS TO LOOK GREAT!
Dress like a rock star
92 18 THINGS TO AVOID
A grown man will never ...
100 LISTEN TO YOUR WIFE
What she says could save your life
BY HAMILTON CAIN
108 CLIMB THE LADDER
First, you must identify the real gatekeepers
BY GIL SCHWARTZ NUTRITION
46 BOOST YOUR MOOD
Chase your low-down, dirty-dog blues with this amazing nutrient
50 LOSE FAT, LIVE LONGER
Learn how shrinking your belly can strengthen your heart
52 GROW ON A BUDGET
One trick can thicken your muscles and your wallet today
66 GET STRONG, BURN FAT
This powerfood allows both at once DEPARTMENTS
22 From the editor Finding the true meaning of leadership
28 Ask the docs No appointment needed
30 Ask Men's Health Can stress make my hair turn gray?
36 On the minds of men
This month's topic: spring-cleaning your life
38 Tell Men's Health Readers tell us what they really think.
Plus: their 7 best tips
54 Malegrams The indispenSable guide to everything that's important in a man's
life
172 The average guy ... and flying. Airport security, flight attendants, and
the call of the wild blue yonder
ON THE COVER
Derek Jeter, photographed by Patrik Giardino. Styling by Samantha Rubin, grooming
by Marinella Infante; American Apparel T-shirt, Sean John jeans
