HEALTH
36 IS YOUR CELLPHONE SLOWLY KILLING YOU?
At a minimum, it may be keeping you up at night
94 DEBUG YOUR LIFE
Rid yourself of germs once and for all BY HEATHER LOEB
124 SAVE YOUR SPINE
If you're deskbound, your back is doomed— unless you do this now
BY PAUL SCOTT NUTRITION
42 AVOID HEART ATTACKS
Learn which breakfast food does the trick
46 SWAP FLAB FOR MUSCLE
You must add this form of exercise to the mix
104 TANTALIZE HER TASTEBUDS
Sprinkle, smear, and drizzle your way into her
heart this grilling season
BY Mark Bittman
160 DEFY DIABETES
Save your Life by soothing your blood Sugar
BY JEFF O'CONNELL FEATURES/COVER STORIES
60 MAKE GOOD SEX GREAT!
Five ways to skyrocket your sex life tonight
68 FLAT-BELLY FOODS
Put your spare tire in the trunk—for good
76 WORK SMARTER, LIVE RICHER!
Rise to the top when the economy sinks
78 ARM YOUR WRIST
Five watches that tell time-and say a lot about you in the process
98 HARD ABS MADE EASY!
Six secret strategies for sculpting a six-pack
BY BILL HARTMAN, RT., C.S.C.S.
102 SPEAK HER SECRET LANGUAGE
Red- of actress Leslie Bibb talks blue streak. Here's how to play her game
BY JAMES DavidSON
140 SIDESTEP THE SODIUM
America's 20 saltiest foods
146 STEER TOWARD SUCCESS
Speed Racer's Matthew Fox shows you how
BY ERIC ADAMS
152 LOOK BETTER- INSTANTLY!
The 2008 Men's Health Grooming Awards SEX & RELATIONSHIPS
40 FULFILL YOUR ULTIMATE SEXUAL FANTASY
Good news! It's the same one she has!
72 JIMMY THE BARTENDER
"My bachelor party is coming up. Where is the line when it comes to strippers?" GUY KNOWLEDGE
62 DATE YOUR CRUSH
You may think she's untouchable, but you can have her. We're here to help
84 FINISH FIRST IN LIFE
by acing these initial encounters
86 AMERICA'S SEX SPOTS MetroGrades reveals the hottest ones
88 THE LONELY DISEASE
The Counting Crows front man confronts his demons
BY ADAM DURITZ
110 SPOT TROUBLE
FBI profilers share their secrets JOE KITA
118 GO CASUAL IN STYLE
Actor Bryan Greenberg shows how
BY SANDRA NYGAARD FITNESS
48 MAKE YOUR TREADMILL OBSOLETE
What's more, the upgrade is free
50 SAY GOODBYE TO MUSCLE SORENESS
The key is mixing cardio with resistance training in one session
52 RISE TO THE TOP
Learn why rookie of the year Brandon Roy has even NBA veterans shaking their
heads
BY David SCHIPPER
56 YOUR BEST BODY EVER!
Blast fat and build muscle in four moves
58 PUSH PAST YOUR LIMITS
Sculpt your shoulders and core with this amazing new move
66 BELLY OFF! CLUB
Cut your weight in half, like this guy did
132 YOUR ULTIMATE CARDIO PLAN!
Really smart scientists say it's time to run for our lives. No, really
BY RICHARD CONNIFF
169 BANISH FAT FOR GOOD
The ultimate weight-training and cardio plan
BY BILL HARTMAN, P.T., C.S.C.S. DEPARTMENTS
18 From the editor The drive to the top combines freedom and responsibility
20 Ask the docs No appointment needed
24 Ask Men's Health Just how bad is movie-theater food?
26 Ask the Girl Next Door Now cgn I tell if she loves me or just loves the attention?
32 On the minds of men This month's topic: protecting the border
34 Tell Men's Health Readers tell us what they really think. Plus: their 7 best
tips
52 Malegrams The indispenSable guide to everything that's important in a man's
life
172 The average guy... and the great outdoors. Backpacking, hunting, and losing
your way with Lindsay Lohan
ON THE COVER Matthew Fox, photographed by Andrew Macpherson.
Styling by Brian Boyd, grooming by Riawna Capri/ Soloartists.com/Redken for
Men
