FEATURES/COVER STORIES
124 8 DRUGS YOUR DOCTOR WON'T TAKE
Heck, if they won't use these prescriptions, why should you?
BY MORGAN LORD
68 THE 15-MINUTE HOME WORKOUT
Four simple moves to produce a leaner, fitter you
94 DRESS FOR MORE SEX
Hit the road in style and reap the rewards
116 BUILD WEALTH FAST!
Talk is cheap, but not talking about money could cost you a fortune
BY RICHARD SINE
138 LOSE YOUR GUT!
Try the cutting-edge cardio plan that will make you faster in no time
BY ABBIE SMITH
150 OUTLAST YOUR OPPONENTS Mark Wahlberg shows you how to go the distance—and do it in style
BY MIKE ZIMMERMAN
162 INTOXICATE HER WITH FOOD
These regional dishes will send her to places you can't even imagine. Bon appétit!
By Matt Goulding
156 COOK LIKE A GUY SHOULD
As it turns out, a man's place is in the kitchen
By Chris O'Malley
172 EAT BETTER, THINK SMARTER
Before taking another bite, contemplate what's on your plate
By Mark Batman
178 SAVE YOUR LIFE
By using a kitchen spice from India? If you don't believe us, start reading
now
By Bryan Smith
185 SHED POUNDS AND SAVE MONEY
Fasting can accomplish that—and much, much more
By Speed Weed
THE 125 BEST FOODS FOR MEN
Check out our favorite picks from every aisle in
the supermarket HEALTH 46 BOOST YOUR BRAINPOWER
The key is preventing blood-Sugar spikes
80 LIVE LONGER
Lower your pulse and reset your expiration date
102 BULLETPROOF YOUR LIFE
Check out this month's MetroGrades
142 SPECIAL REPORT! SHIELD YOUR BODY AGAINST CANCER
Big Tobacco wants you for its next customer. Learn how to avoid its stealth
strategies
BY JIM THORNTON
132 CAN YOU SUCCEED WITH LESS SLEEP?
Our man learns firsthand what 25 percent more time really costs you
By Grant Stoddard NUTRITION
52 BOOST YOUR HEART'S SURVIVAL QUOTIENT
Find out the healthiest food you're not eating
74 EAT FOR MUSCLE AND HEALTH
This salad would pump up even the governor of California
Pour a glass from this pitcher of health (p. 54).
76 SHED POUNDS FAST
This reader did. So can you
7P MAKE HEALTHY FOOD A SNAP
All you need is 15 minutes SEX & RELATIONSHIPS
38 ASK THE GIRL NEXT DOOR
"My dream girl dumped me.: How do I win her back?"
50 SATISFY HER IN 8 MINUTES
Why longer isn't always better in bed
72 START A SUMMER FLING
Hit on her (successfully) when you hit the beach this season
128 MARRIAGE MYTHS, DEBUNKED
Tying the knot can lead to stability— and mind-blowing sex. A lot of it
BY HUGH O'NEILL FITNESS
56 SCULPT ABS THE SMART WAY
Follow this plan to avoid regaining the lard you've lost
60 NEED A PERFORMANCE BOOST?
How your favorite preworkout pick-me-up isn't doing what you think it is
62 BENCH 25 MORE POUNDS
Wait! Do this before you hoist that bar!
64 REACH FOR THE SKY
Detroit Tigers' center fielder Curtis Granderson on the art of overachievement
110 BUILD A CHEST SHE'LL TREASURE
Try this simple three-step workout 120 GAIN MUSCLE, LOSE POUNDS
This unconventional program is hard but effective. Can you handle it?
By Mike Morris, C.S.C.S. GUY KNOWLEDGE
58 ELEVATE YOUR OFFICE CRED
Start by sweeping all that junk off your desk
82 PROTECT YOUR WALLET
Don't get screwed by your auto mechanic
86 JIMMY THE BARTENDER
"I've changed my mind about kids. How do I tell my wife?"
90 SLASH YOUR FLIGHT TIME
Packing like this can save 2 1/2 hours
100 ACE FATHERHOOD
By taking this list of secret truths to heart
106 SEND HER INTO ORBIT
R & B star Ashanti has a celestial body— and 8 laws of attraction
to go with it
By Diane Clehane MEN'S HEALTH
26 From the editor
If we are what we eat, then we should know what's on our forks
32 Ask the docs
No appointment needed
36`Ask Men's Health
Which bottled green tea packs the most nutritional firepower?
42 On the minds of men
This month's topic: "How can we protect our freedom?"
45 Tell Men's Health
Readers tell us what they really think. Plus: their 7 best tips
64 Malegrams
The indispenSable guide to everything that's important in a man's life
192 The average guy
... and fatherhood. What it costs, what you fear, and how you measure up to
Bill Cosby ON THE COVER Mark Wahlberg, photographed by Andrew Macpherson. Styling by Samantha McMillen/
thewallgroup.com, hair by Johnny Villanueva/ traceymattingly.com, makeup by
Natalia Bruschi/thewallgmup. corn. Dries Van Noten T-shirt, Rogan jeans (newsstand
cover),
J. Crew collared shirt, Rogan jeans (subscriber cover)
