Men's Health September 2008 Magazine Back Issue Men's Health WonderClub

Men's Health Magazine Back Issue, September 2008

Men's Health September 2008 magazine back issue Men's Health magizine back copy mens health magazine david beckham pics style issue clothes health and fitness mag pics sports becks

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TABLE OF CONTENTS

FEATURES/COVER STORIES
72 MORE ENERGY INSTANTLY!
Save money and burn calories with this commuting option
92 GREAT ABS MADE EASY
Lose fat and sculpt your midsection with this four-exercise training plan
140 STRENGTH AND CALM
David Beckham may very well be the most popular athlete on earth. Here's how to tap into global rules of
his secret success formula. By Mike Zimmerman
150 POWER UP YOUR DIET!
Authentic Chinese is one of the healthiest cuisines in the world. Here's your menu BY OLIVER BROUDY
160 30 RED-HOT SEX SECRETS
Learn why she wore that dress and you'll be amazed at how easily it falls to the floor BY LISA JONES
164 BUILD WEALTH FAST
7 ways to live richer, so that you'll also live longer BY LAURENCE ROY STAINS
170 NEVER FORGET
Your life is a mountain of memories. Here's how to keep your view from fading BY BRYAN SMITH
FALL STYLE 2008
Flip this issue over to learn the global rules of classic style
HEALTH
40 WATCH YOUR BLOOD PRESSURE DROP
It's not only what you take, but also when you take it
54 SAVE YOUR KNEES
Better protection is easy and cheap
58 BEAT ANY BLITZ
Broncos quarterback Jay Cutler's biggest foe isn't the 3-4 or cover-2 defense. It's type-1 diabetes. BY KYLE WESTERN
74 STRIP AWAY STRESS
New DNA tests are designed to help foretell your pate's future—and other risks
106 SURVIVE ANY ACCIDENT
Stock your MH-approved first-aid kit before disaster strikes. BY JENNA BERGEN
177 FREE WORKOUT POSTER!
GET BACK IN SHAPE
Try the fat-torching workout you can take anywhere and do anytime
SEX & RELATIONSHIPS
33 ASK THE GIRL NEXT DOOR
"What does it mean when a woman brushes against me with her breasts?"
44 DECIPHER HER SECRET MESSAGE
It's not what she says but how she says it
76 STRIP HER INHIBITIONS
Five ways to have hotter sex .. tonight!
82 SET THE PERFECT MOOD
Wine can be a love potion or your downfall. Learn what to order and when to order it
118 DRIVE HER DESIRE
LPGA star Anna Rawson reveals the missing link in your game. She talks golf, too. BY David SCHIPPER
NUTRITION
46 CHOLESTEROL CUTTER
The stealthiest health food is also the best tasting
66 LEAN FOR LIFE
This food + this exercise = the body you want
70 MUSCLE MADE FAST
We turn the cheesesteak into health food
114 ATTACK THIS SNACK
Rediscovering cheese, one piece at a time
126 YOU CAN GRILL THAT!
Grill like a master and your palate will thank you. BY Mark Bittman
FITNESS
32 RUN FASTER AND FARTHER
Pick the perfect running shoe with these easy steps
50 MAKE LARD VANISH
The trick is speeding up your workout
FITNESS
56 NEVER PULL A HAMSTRING AGAIN
Injury-proof yours with this novel exercise
64 MAX OUT YOUR CORE
One simple exercise can build enduring strength
100 BUILD BIGGER BICEPS
Your secret muscle builder: exercise bands BY JOE KITA
GUY KNOWLEDGE
78 JIMMY THE BARTENDER
"My buddy is desperate to find a wife. How can I help him?"
80 CONTROL YOUR IMPULSES
Turn these five bad habits into hidden strengths
94 LOOK BETTER OVERNIGHT
This month's MetroGrades: where plastic (surgery) is king
96 MY SON, MY MENTOR
You'd be amazed what a 3-year-old can teach you BY DEREK HAAS
112 SCORE A PROMOTION
And do it over lunch! BY GIL SCHWARTZ
120 DON'T BE DENIED
Sometimes, what you're after matters less than the hunt. BY MARK MILLHONE
132 HIT YOUR MARK
Learn the surprising science of aim BY CHRISTOPHER MCDOUGALL

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