FEATURES
42 BETTER SLEEP, BIGGER MUSCLES
Learn the key connection
66 THE 15-MINUTE HOME WORKOUT
Ignite muscle growth in record time
104 SKYROCKET YOUR CHARM
By James Davidson
114 GAIN MUSCLE, LOSE POUNDS
Do both at once with this single exercise
120 THE DO-OR-DIE HEALTH TEST
If your blood could talk, it would say, "Read this!"
136 BUILD WEALTH FAST!
Start by avoiding this invisible tax BY OLIVER BROUDY
150 PINPOINT THE BEST MEDICAL CARE
Turns out, it may lie oceans away. BY MARK JENKINS
158 FIX YOUR LIFE
Solve these 17 nagging annoyances
164 BEAT THE ODDS
RocknRolla star Gerard Butler shows you how to make gambles pay off. BY JAMES
DavidSON HEALTH
50 SLASH YOUR CANCER RISK
The small dietary adjustments that can make a huge difference
82 TAKE THE PAIN OUT OF HOSPITAL VISITS
Whether you're a patient or a visitor, here's everything you need to know
128 DO ENERGY DRINKS REALLY WORKÉ
By Heather Loeb
144 NOT LISTENING TO PROZAC
Are SSRI antidepressants cure-alls, or overhyped placebos? BY PAUL SCOTT
197 LOSE YOUR GUT!
By Joe Dowdell SEX & RELATIONSHIP
32 ASK THE GIRL NEXT DOOR
"Why does she save stuff from her exes?"
48 LEARN THE SECRET OF THE PERFECT SHAVE
Not for you—for her
72 STIMULATE HER MIND
These seduction techniques worked for us
74 SWAY HER SECRET JURY
Convince her inner circle you're Mr. Right
84 TURN HER ON, NOT OFF
Avoid these four fatal grooming gaffes
124 LOWER HER INHIBITIONS
What you can learn from raunchy bachelorette parties BY GRANT STODDARD NUTRITION
54 A TOAST TO LOSING WEIGHT
Raise a glass to help burn fat
80 SPEED YOUR MUSCLE GAINS
The protein-packed fish you can cook in minutes
81 ENERGY BY THE SPOONFUL
Two great chili chefs spill their best recipes
134 USE YOUR BRAIN TO SHRINK YOUR GUT
Seven ways to outsmart your stomach BY David SCHIPPER FITNESS
56 GAIN THE WINNING EDGE
Wear this to psych out any opponent
58 BANISH SORE MUSCLES
The key: Work through the pain
60 SPEED YOUR SIX-PACK
Try this trick for faster results
68 SHAPE UP ON YOUR LUNCH BREAK
Give us 19 minutes. We'll give you the body of your dreams
70 BUILD YOUR CORE, BOOST YOUR ARMS
If you can walk, you can do this amazing two-for-one workout. Here's how GUY KNOWLEDGE
62 GARNER RESPECT
Film director Antoine Fuqua shows how
86 JIMMY THE BARTENDER
"How can I tell my girlfriend not to use the toilet when I'm showering?"
88 COME OUT ON TOP
Learn how to inflate your paycheck—not blow it—when socializing after
work
90 BLAZE A TRAIL
Everything you need to know to get away from it all—literally
92 SHOOT LIKE SCORSESE
Film your own biopic in high-def
98 CONQUER ANY FEAR
These 13 terrors aren't that bad
102 RED, BLUE, AND YOU
Forget red and blue states—this moat MetroGrades breaks it down by city
108 RECONNECT WITH DAD
This man did, and so can you BY DAVY ROTHBART
