Men's Health November 2008 Magazine Back Issue Men's Health WonderClub

Men's Health Magazine Back Issue, November 2008

Men's Health November 2008 magazine back issue Men's Health magizine back copy mens health magazine 2008 obama cover health ftiness nutrition workout tips celebrity interviews bar

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TABLE OF CONTENTS

FEATURES
76 15 FLAT-BELLY POWERFOODS
Eat by this list and a six-pack is yours
108 WHAT GREAT LEADERS KNOW
Make it work for you.
BY DANNY STRONG
116 MORE ENERGY INSTANTLY
Time to supercharge.
BY ALAN ARAGON
134 SUCCESS WITHOUT STRESS
By becoming your own CFO.
BY RICHARD SINE
175 20 HEROES OF HEALTH & FITNESS
These 19 men (and one woman) embody what this magazine has stood for during its first two decades. Let their best advice help you live longer and stronger.
194 FUEL UP THE HEALTHY WAY
These Italian dishes not only taste like Grandma's cooking—they're actually good for you.
BY IVIARK BITT1VIAN
202 REVEAL YOUR ABS
What can a 65-year-old weight-lifting coach teach you? Turns out, plenty
BY GRANT STODDARD
SEX & RELATIONSHIPS
28 ASK THE GIRL NEXT DOOR
She masturbates even after sex. Why?
54 DISARM ANY WOMAN
Even Terminator fembot Summer Glau has soft spots. Here's how to find them
58 BULLETPROOF YOUR RELATIONSHIP
Read this and you'll be able to take her best shot in any situation
62 BE HER BEST EVER
Curl her toes with these secret techniques
130 ELEVATE ANY DATE
Put your own spin on five standard dating scenarios. BY SARAH MILLER
HEALTH
44 CURE HIGH BLOOD PRESSURE
This herbal supplement works nearly as well as medications
78 INJURY-PROOF YOUR WORKOUT
Haven't you had enough of those nagging aches and pains?
146 COUNTERPUNCH CANCER
It can happen to any of us. Here's how to stack the odds in your favor. BY STEVE CALECHMAN
166 DON'T RUN YOURSELF TO DEATH
What you don't know about marathons could kill you. BY TOM MCGRATH
NUTRITION
38 RAISE YOUR GOOD CHOLESTEROL
What does it? Eating something that's supposed to be bad for you
42 STRENGTHEN YOUR SWIM TEAM
Bigger biceps weren't the only edge spinach gave Popeye
72 FAST MUSCLE MEALS
Gauge your cooking with a stopwatch
158 SAVE YOUR KID'S LIFE
School Vending machines and cafeterias contain ingredients for obesity. Time to fight back.
BY ADAM BORNSTEIN
FITNESS
48 GET LEAN IN NO TIME
Start by doing fewer reps. not more
50 PICK UP THE PACE
The secret that'll make you a better runner
52 MAX OUT YOUR SQUAT
The best exercise for men, made better
66 TRANSFORM YOUR BODY
This variation on a classic exercise does it all
126 PACK ON LEAN MUSCLE
Ultrafast, too.
BY CHAD WATERBURY
GUY KNOWLEDGE
82 JIMMY THE BARTENDER
My girlfriend beats me at every sport. Should I ask her to go easy?
84 ESCAPE STICKY SITUATIONS
Here's the escape hatch for six of them
104 IMPROVE YOUR WHOLE LIFE
A year-by-year compendium of our best advice
106 ARE YOU A CELL ADDICT?
This month's MetroGrades may have the answer
122 BUILD A MYSTIQUE
Keep this information to yourself at the water cooler.
BY GIL SCHWARTZ
140 REPAIR YOUR LIFE
Become Mr. Fix-It.
BY Michael PERRY
154 NEVER LOSE A FIGHT
By becoming smart and mature enough to avoid one in the first place.
BY CRAIG BRIDGER

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