COVER STORIES/FEATURES
60 ULTIMATE CARDIO PLAN!
Workouts that will fortify your heart
88 STRIP AWAY STRESS!
Reclaim December this year
108 FLAT-BELLY FOODS
Our guy-meal matrix delivers dozens of delicious, lightning-fast dinners
BY Mark Bittman
126 TRAIN LIKE A TAR HEEL
Build a winning physique with the secret weapon used by UNC's basketball team
BY DAN WIEDERER
130 FLICK HER SWITCH
Life star Sarah Shahi explains how to keep sexual attraction stuck in the on position
By Sarah Miller
144 SEIZE THE SEASON
Enjoy your hottest winter ever this year!
152 MAKE GOOD SEX GREAT!
Start by reading her dirty mind
162 EAT REAL MEXICAN FOOD
Move your own kitchen south of the border
By Matt Goulding
170 NEVER SAY DIE
Suicide is the eighth-deadliest killer of men, and may be poised for a big leap.
See the telltale signs in others—or yourself
By Jeff O'Connell FITNESS
52 BOOST YOUR LUNGS AND BUILD YOUR QUADS
With this emerging winter sport, you'll do both at the same time. What's more,
it's amazing fun
54 STRONG-ARM FATHER TIME INTO SUBMISSION
Learn how muscular strength can raise your life expectancy
62 RISE ABOVE THE REST OF THE FIELD
Become a better athlete with one simple step. You can do this move at home. too
64 GREAT ABS MADE EASY
The 15-minute workout that torches flab by making your body burn calories all
day long
92 SKYROCKET YOUR MOTIVATION
Add fuel to the fire with these books, movies, and discs
96 CITIES THAT NEVER SLEEP
You snooze, you win in this month's MetroGrades NUTRITION
50 QUASH HUNGER FOR GOOD
Eat this for breakfast and feel satisfied all day
76 MUSCLE MEALS MADE FAST
Our short-order cook speeds up herb-roasted chicken
78 DRINK TO YOUR HEALTH
Try these 4 twists on the Bloody Mary
104 MELT BODY FAT LIKE BUTTER
Learn the weight-loss secrets of TV's biggest losers.
BY JEFF CSATARI HEALTH
40 CAN'T SLEEP?
Take this simple test
46 SEE CLEARLY
By eating this food once a week
80 DON'T BE EATEN ALIVE
Banish body bugs
100 TIME FOR A SECOND OPINION?
Learn when to ask BY T.E. HOLT, M.D.
120 DEVELOP A STRONG STOMACH
Crunches aren't enough. Worry about what's going on inside, too.
BY JENNA BERGEN
138 WILL DIALING 911 SAVE YOU?
The next man who dies waiting for an ambulance to arrive could be you
BY Steve Volk SEX & RELATIONSHIPS
32 ASK THE GIRL NEXT DOOR
"Why do women intentionally flirt with men who have girlfriends?"
44 REV HER SEX DRIVE
Believe it or not, you can do it by revving your own engine first
66 SATISFY HER LUST
The Kama Sutra has nothing on these amazing sex moves
68 SAY THE PERFECT THING
What to tell her when every word—no, every syllable—counts
84 MAKE THE RIGHT MOVE
Oscar de la Hoye reveals how you, too, can go the distance GUY KNOWLEDGE
82 JIMMY THE BARTENDER
"There's a hot older woman who hangs out at my local bar. What's my best
move to strike up a conversation?"
86 WORK LESS, ACHIEVE MORE
Ease your way into the corner office
94 LIVE FOREVER
Or at least feel like you will—by outlasting these 14 short-timers
116 WIN AT MARRIAGE
Happiness begins with a balanced checkbook
135 LOOK BETTER INSTANTLY
You don't need to spend a million to look like a million.
BY SANDRA NYGAARD
160 RETIRE RICH, NOT BROKE
Smart strategies for rocky times
BY RICHARD SINE
