FEATURES
80 STRIP AWAY STRESS
Bad economy got you down? Use these easy money strategies for living large
EDITED BY KYLE WESTERN
122 GET SMART FAST
Actor Jason Bateman plays as hard as he works. So should you
BY CRAIG BRIDGER
128 STAGE YOUR BIG COMEBACK
These men neglected their bodies for 15 years. Then they fought back
By Joe Kita
134 SPEAK HER SEX LANGUAGE
Actress Gabrielle Union (and hundreds of other women) talk sex. We take notes
BY HEATHER LOEB
138 READ THIS OR DIE!
What swine flu has in common with the flu pandemic of 1918
BY JIM THORNTON
144 FOOD FOR A FLAT BELLY
Learn to prepare the healthiest meals on the planet
By Claudine Ko
152 LIVE LIKE A REEL MAN
How one fisherman saved his own life, and plans to save our oceans as well
By Bob Drury
161 BIGGER MUSCLES IN MINUTES
A top pro trainer's cutting-edge plan for big arms, a strong back, and athletic
abs
BY RYAN CAPRETTA, C.S.C.S. 101 BEST SECRETS
32 PERFECT FITNESS FUEL
34 ULTIMATE SEX TRIGGER
50 BUILD BIGGER BICEPS
53 FASTEST ENERGY BOOSTER
62 FOOLPROOF PICKUP LINE
66 UPGRADE YOUR IMAGE
102 SIMPLEST FAT BURNER SEX & RELATIONSHIPS
34 HOTTER SEX, TONIGHT!
Secret technique for bedroom bliss
46 WOO WITTY WOMEN
The right and wrong ways to win over a funny female
62 JIMMY THE BARTENDER
An old flame says she wants to visit. Should I say yes?
110 REIGNITE PASSION
These five rut-busting strategies will bring you and her closer than ever
BY SAMANTHA CLEAVER HEALTH
90 OUT WITH THE BAD!
Four ways to keep your body healthy
BY MATTHEW SOLAN
98 PROTECT YOUR PRIVATES
A little-known disorder may sink your sex life. Here's how to set it straight
BY BILL KARL
114 NEW BRAIN BOOSTER
How new lab breakthroughs could save your gray matter
BY Bob Drury NUTRITION
36 DRINK THIS TO HELP YOUR HEART
Two glasses a day may reduce your risk of a heart attack
64 SHAKE UP COCKTAILS
The new mix this season: beer-based holiday elixirs
156 SHRIMP'S SECRET
The dirty truth behind one of America's favorite seafoods
BY THOMAS HAYDEN FITNESS
32 PERFECT YOUR FORM
Work your whole body with one exercise
38 UNLEASH YOUR SPEED
How to run faster
40 BEAT OVEREATING
Lose fat with one fix
48 ROCK-HARD CARDIO
This workout can help you improve fitness and add muscle
94 THE BEST STRETCHES
Improve strength, avoid injury, feel good
BY JEFF CSATARI
106 BUILD BIG SHOULDERS
Your plan for brawn BY BILL HARTMAN, C.S.C.S. +
14 From the editor
Motivation for your comeback plan
16 Ask the dots
No appointment necessary
18 Ask Men's Health
A smartway to cut carbs
20 The Girl Next Door
What are the rules of dirty texting?
24 On the Minds of Men
Your commute made easier
29 Bulletins
News on health, sex, nutrition, exercise, and more
42 The Best Life
The indispenSable guide to everything that's important in a man's life
164 The Average Guy ...
and his gym
