HEALTH
33 NO FLU FOR YOU
Are you protecting yourself the right way? Check here
34 SAVE YOUR SKIN
Fake bake? This news will force you out of the tanning bed forever
78 AMERICA'S TOP CITIES FOR MEN
MetroGrades ranks the best and worst towns for guys. How does yours rate?
80 ATTACK ALLERGIES
Stop the sneezing, sniffling, and swelling before it starts
BY LAURA ROBERSON
82 LOOK THINNER—INSTANTLY!
Cook This, Not That! for healthier meals on the cheap
BY David ZINCZENKO AND MATT GOULDING
86 HARD ABS, EASY
The secret to shedding fat isn't the treadmill—it's the dumbbell
BY ADAM CAMPBELL
89 TRAIN LIKE A GLADIATOR
Chisel a stronger, leaner body with the Spartacus Workout
BY RACHEL COSGROVE, C.S.C.S.
92 STRIP YOUR STRESS
Conquer five frustrating work dilemmas with this simple strategy
BY GIL SCHWARTZ
100 GET BACK IN SHAPE!
Build your best body with secrets from Olympic training camps
By Christopher McDougall
108 15 FOODS THAT FIGHT FAT
Learn the new strategy that's changing the way Americans eat
BY STEPHEN PERRINE WITH HEATHER HURLOCK
114 RED-HOT SEX SECRETS
Research shows we're in the middle of a women's sexual. revolution. Lucky you
By Grant Stoddard
120 CONQUER HEART DISEASE
The surprising science that will change the way you think about cholesterol.
By Paul Scott
128 LIVE RICHLY
Your pursuit of happiness just got easier
BY COLIN McENROE SEX & RELATIONSHIPS
42 THE ART OF PILLOW TALK
Want hotter sex tonight? All you have to do is say this
52 THE LAWS OF BUYING LINGERIE
This V-day, learn what she really wants to slip out of
54 WIN HER HEART
Actress Adrianne Palicki spills the secret
66 DRESS TO IMPRESS HER
A chef shows you good taste
94 SEXUAL CONTROL IN A PILL
Would you pop one if it helped you last longer in bed?
BY JASON FEIFER GUY KNOWLEDGE
64 BE YOUR OWN DOCTOR
Are do-it-yourself health tests legit? We screen the top sellers
70 UPGRADE YOUR OFFICE
Conquer your company's crappy technology with these quick fixes
72 JIMMY THE BARTENDER
I'm newly single, and younger women are flirting with me. Do I go for it?
73 MASTER YOUR MONTH
The people, places, and brand-new stuff to seek out right now FITNESS
38 BLAST THROUGH WINTER
Use this training approach to power through the snow
44 POWER OVER INJURY
Try this simple dumbbell move to soothe pain and build muscles
56 BUILD A-LIST ABS THE EASY WAY
Discover how celebrities craft the ultimate screen-ready six-packs
62 THE BELLY OFF! CLUB
Learn fat-burning secrets from a teacher who lost big NUTRITION
36 BURN YOUR FLAB!
Follow this recipe for a flatter gut, starting today
40 BOOST YOUR BRAINPOWER
Eat this now to preserve your smarts into old age
48 EAT FOR ABS
Actor Sean Faris built his body with this food-and-fitness game plan. Follow suit
BY LOU SCHULER
63 CHINESE TAKEOUT MADE HEALTHY
Try this easy recipe and knock the neighborhood joint off speed dial
65 IT'S TIME FOR TEA
Unlock the health benefits of nine winter warmers worth sipping
76 WIN THE FIGHT WITH FOOD
How one man made a diet decision and stuck to it
BY Jonathan Safran Foer +
18 From the editor
2010 is your year to evolve into a better man
20 Ask the docs
No appointment needed
22 Ask Men's Health
Is double dipping really that bad?
24 The Girl Next Door
Does the ABCs tongue trick work?
28 On the Minds of Men
The depths of winter
33 Bulletins
News on health, sex, nutrition, exercise, and more
48 The Best Life
The indispenSable guide to everything that's important in a man's life
136 The Average Guy...
...and bars
