90 FAST-TRACK YOUR FAT-LOSS PLAN Shatter your workout ruts and maximize your gym time with these techniques BY RACHEL COSGROVE, C.S.C.S. 100 BOOST FAT LOSS Crank up your metabolism—and save the planet. By Grant Stoddar
108 COOK THIS, NOT THAT!
Start shedding fat today with the 47 best mini-meals for men
BY David ZINCZENKO AND MATT GOULDING
116 THE NEW RULES OF SEX: 2010
First rule: Forget the rules. You can make your wildest fantasy a reality, tonight—just
ask her
By Jardine Libaire
122 STOP MONEY STRESS
Take our easy money quiz, then follow a few simple steps to set yourself back
on track
By Richard Sine
133 YOUR FLAT-BELLY MUSCLE (AND HOW TO WORK IT)
Five moves. Thirty minutes. One beach-ready six-pack by summer
BY ADAM CAMPBELL GUY KNOWLEDGE
62 JIMMY THE BARTENDER
My drinking buddy asked me to be his best man. What's my toast?
66 LOOK GREAT
Let your hair grow without letting yourself go
76 KEEP YOUR BALANCE
Learn actor Paul Walker's secret BY DAN JONES
94 FIND SUCCESS
How cynicism wrecks careers—and how you can break free
BY MIKE ZIMMERMAN HEALTH
32 WORK SMART, LIVE LONG
Avoid a hidden office health threat
72 OWN OLD MAN WINTER
Break free from the seclusion of the season and stave off hibernation
BY Bill McKibben
80 A MAN WHO WON'T DRINK
The author has never had a drink in his life. Is he missing out on health benefits?
BY Michael PERRY
92 HEY, DOC - READY NOW?
Score an appointment, ask good questions, and save time—and maybe your life
By Danielle Braff
126 THE PROSTATE ROBBERY
The diagnosis: cancer. The doctor removed his prostate. Now he wants it back
BY LAURENCE ROY STAINS NUTRITION
31 UNLOCK THE OCEAN'S BEST APP
This seafood maybe k the ultimate starter
36 BEAT BELLY FAT
Use this secret to star slimming
38 SAFEGUARD YOUR FOOD
Eat better with this food-storage survival guide
86 THE LEAN MUSCLE DIET
It's the key to strength and muscle growth. Are you eating enough?
BY ADINA STEIMAN FITNESS
40 THE SECRET TO SPEED
Slash your personal-best time with this mental move that wilt ignite your inner
firepower
42 MORE POWER IN A HURRY
Maximize muscle at the gym and see results faster—with one easy strategy
84 BUILD LINEBACKER LEGS
This NFL-tested plan wilt pack on muscle mass
BY MARTIN ROONEY, P.T., C.S.C.S. SEX & RELATIONSHIPS
34 END HEARTBREAK
Boost yourself back into the game and meet the next love of your life using this
science-based secret
54 CHARM THE GIRL OF YOUR DREAMS
It's not too difficult, if you follow these four simple rules
88 MAKE HER NOTICE
First impressions count, but real attraction depends on the fInesse of your follow-through
BY STEVE CALECHMAN +
16 From the editor
Why the laws of muscle and money are equal
18 Ask the docs
No appointment needed
22 Ask Men's Health
How do I Lose my love handles?
24 Ask the Girl Next Door
Is it ever okay to date a few women?
26 On the Minds of Men
This month's topic: lies and betrayal
31 Bulletins
News on health, sex, nutrition, exercise, and more
44 The Best Life
The indispenSable guide to everything that's important in a man's life
136 The Average Guy
... and luck
