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Oxygen Magazine Back Issue, November 1998

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Oxygen November/December 1998 Magazine

FEATURES
64 NATURAL HEALING: QUALITY OR QUACKERY?
What you can and cannot expect from alternative medicine.
72 ADDICTED TO EXERCISE
Imagine waking up in the morning and the first thing you think is, 'How much weight can I lose today?'
78 DESTINATION DE-STRESS
Ten of North America's hottest destination spas.
96 MARKETING YOUR HARD BOD
How to get ahead in the fitness business.
118 THE A TO Zs OF BIRTH CONTROL
Your options when it comes to preventing pregnancy and disease.
132 KIMIKO TANAKA
Taking fitness in many directions.
142 KISS AND TELL
Women share their best and worst sex stories.

TRAINING
32 MIXING IT UP
Five fun, yet challenging, workouts.
48 KARDIO KARATE
The hottest fitness program since Spinning.
56 HOT LEGS
Mia's basic routine to shape, tone and lose fat.
90 BABY BODY BOUNCE BACK
Get your body back into the swing of things.
110 FIT TO SKI
Prepare your body for its downhill demands.
124 THE 30-MINUTE WORKOUT
Dale Tomita's quickie routine for all occasions.
129 YOUR BEST DELT EXERCISES
Discover which areas of your shoulders you're truly working.

CONTESTS
180 PRO-AM TRI-FITNESS IRONWOMAN
182 THE PHYS-FIT CANADA CUP
186 BC FITNESS CHAMPIONSHIPS
188 GALAXY FITNESS FLORIDA

NUTRITION
40 PEAKING FOR COMPETITION
How to reduce bodyfat without sacrificing muscle mass to give you the look of a winner.
102 SHOPPING FOR THE BEST FOODS
Make all the right decisions when you walk through the supermarker doors

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Oxygen Magazine Back Issue, November 1998

Oxygen November/December 1998 Magazine

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