REGULARS
8 ACCESS ALL AREAS
New naturists, best ways to cross the Channel, and Ireland
28 THE NO-CLOTHES ZONE
Readers send in their favourite snaps
34 HEALTH BITES
Health tips for top naturists
66 BABS AND MIKE
What's the problem?
68 HEAVENLY BODIES
Your nude stars FEATURES
14 RIDING OUTTHE RIDICULE
How to deal with textile taunters Jill Bowen
18 PARADISE LOST
What's really going on at Studland Tony Snipe
22 DEBUGGING THE SYSTEM
Don't let a cold make you sick Sophie Flick
37 THE SECRET LIFE OF STREAMS AND LAKES
You don't have to head for the beach Marion Burkimsher
40 A WHOLE NUDE DAY
Go to work naked - impossible? Not necessarily... Derek Osborne
44 YOUR NEWYEAR HEALTH
Useful resolutions and how to stick to them Nadia Tallman
49 FAT CHANCE
Alternative ways to lose weight
Dr John Gilbody
60 RUNNING BARED
The outrageous Aussie fun run Michael Forman TRAVEL
4 BREAK FOR THE BORDER
Enjoy the best of France and Spain at Relax Nat Peter Oakes
52 GETTING HIGH FOR 800 PESETAS
The dizzy heights of nudity on the isle of Lobos Jon Williams
Features in This Issue
What's Really Going On At Studland...
Running Bared! Aussies' Nude Fun Run
All-Day Naked! We Tell You How...
The News On Your Naturist New Year
About H&E
Health and Efficiency was established in 1900 and has incorporated Sunbathing Review and Vim. The magazine is entirely independent. We think bodies are wonderful! And everyone has a right to enjoy a naked lifestyle whatever their age, size, or sexuality. We reflect the wonderfully diverse ways people take pride in their bodies and what nudity means to them.
From health, body-art and relationships to everyday club and beach life, there's always something new to hear about.
