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Year 2013 Archive — Digital PDF Downloads Available Now

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Yoga Feb 2013
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Yoga Journal February 2013
Features
5 Poses To Create Stability Inside And Out
16 Poses For Strength & Poise
Injuries: Why They Happen & How To Avoid Them
Ready To Lose Weight? Start By Nourishing Yourself
Yoga Mar 2013
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Yoga Journal March 2013
Features
Simple Moves To Open Your Shoulders & Heart
5 Poses To Bring You Into Deep Relaxation
Free Your Energy 16 Poses To Unwind The Spine
4 Steps To Cut Through Stress And Think Clearly
Yoga May 2013
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Yoga Journal May 2013
Features
How Yoga Can Help You Love Your Job
Strengthen Your Core And Learn To Live From Your Center
16 Poses To Help You Stand In Your Power
6 Ways To Rekindle Your Romance With Nature
Yoga Jun 2013
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Yoga Journal June 2013
Features
5 Moves For Focused Calm
16 Poses To Strengthen And Lengthen Your Back
The Essential Posture To Build A Strong Upper Body
How To Find The Courage To Change Your Life
Yoga Aug 2013
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Yoga Journal August 2013
Features
16 Poses For Unwinding At The End Of A Hectic Day
4 Moves To Ease Neck Pain
How To Open Your Hips For Lotus Pose
A Powerful Pose For Leg Strength
Yoga Sep 2013
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Yoga Journal September 2013
Features
Be Well The Latest Science On How Yoga Keeps You Healthy
The Ultimate Stretch, From Head To Heels
6 Poses For Strong Bones
How To Meditate When Your Mind Won't Get Quiet
Yoga Oct 2013
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Yoga Journal October 2013
Features
The Ultimate Pose For Core Strength
Find Peace & Quiet In An Over-Stimulating World
7 Poses For Restful Sleep
A Twisting Sequence For Better Digestion
Yoga Dec 2013
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Yoga Journal December 2013
Features
Step By Step To Total Relaxation
16 Poses For Radiant Energy
4 Ways To Open Your Heart
Avoid Colds This Winter
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